Don't expect immediate results. Your life coach can help you make plans, address problems, and work toward achieving your goals, but it is important to remember that these things take time. It may be helpful if you set some short-term and long-term goals to work toward.

Consider if your coach is suited to your needs. Not all life coaches take the same approach to a problem, so what you get out of the process may have a lot to do with the type of relationship you have with your coach. Look for a coach that is suited to working with your personality type and approach to solving problems.

Don't see a life coach to address serious mental health issues. If you are experiencing symptoms of a mental health condition such as depression or anxiety, you should talk to your doctor or therapist to discuss your treatment options. Life coaches can offer advice that can improve your well-being, but that does not mean they can provide mental health treatment.

Enlightened Life Coaching